Contact StrongLifts and Mehdi

App Support

Any suggestion or issue with the app, contact us from the app. Don’t email me or support directly. We need your device info. Always contact us from the app – menu – help – contact us.

Success Stories

Send your StrongLifts results to [email protected] subject “results”. Include before and after pictures (full body, shirtless, same lightning/angles) and videos of your lifts. Then tell your story:

  • what was your body/life like before you started lifting weights
  • what made you start liftings weights, how did you lift before StrongLifts
  • how did you find StrongLifts, what were you skeptical about, what made you try it
  • results with StrongLifts 5×5, how do you feel today, what do people say
  • lessons you’ve learned, advice you have for other people

I’ll add the best success stories to the result page on this website.

Personal Advice

I love lifting weights and helping people. But I can’t give you personal advice. Over one million people visit this website each month. Thousands of people use my app and read my emails each day. I’m just one guy – if I replied to every single email, nothing would get done. So I don’t reply.

Instead, I read emails and use them to improve my guides. So if you have a question about training, read through this website again (start here). I bet the answer you’re looking for is already there. If something isn’t clear, suggest how to improve guides by emailing [email protected]


Feedback, suggestions, something not working, email [email protected] If you want to say thanks, buy the Power Pack in my app, rate it 5 stars and tell your friends about StrongLifts.

No Advertising

I don’t offer advertising on this website or in my apps. I don’t sell links, don’t sell my email list, don’t sell user data. I don’t offer guest posts. I only recommend stuff I use myself, and I don’t use much. Don’t contact me about advertising BS – I’m not interested and don’t need the money.

Copyright Notice

All material on this website is copyrighted, and StrongLifts is a registered trademarked. That said, you can link to this website and apps, and write about StrongLifts 5×5 on your website.