Get Strength and Muscle Building Tips in Your Inbox, Every Day of The Week, For Free

Signup for my strength and muscle building tips today. You’ll get daily emails to help you get results and stay motivated. You’ll also get these bonuses as a welcome gift…

  • Spreadsheets for StrongLifts 5×5, Madcow 5×5 and the Smolov routine
  • Form checklists for Squats, Deadlift, Bench, Row, Overhead Press, Pullups, Dips
  • Muscular Potential Calculator to find out how much muscle you can build
  • The best exercise to build bigger arms (it’s not biceps curls)
  • The best lower back stretch (do this if your back hurts)
  • How to increase your grip strength for Deadlifts

93,457 StrongLifters already¬†get my daily strength and muscle building tips by email. They’re 100% free and you can easily unsubscribe anytime. Tap the button below to join us today…

Here’s more info about how the daily email tips work…

Each day I receive dozens of emails from StrongLifters all over the planet.

Unfortunately I can’t reply to everyone because there are just too many emails.

So here’s what I do instead:

Every day I pick one question or comment sent in by a StrongLifter.

… and I reply with my advice, tips and thoughts…

… but instead of sending my reply to only that StrongLifter…

… I send it to EVERYONE signed up for my daily email tips.

Here’s why: it turns out most people face similar challenges.

So reading tips for another StrongLifter who want to build strength and muscle…

… often turns out to be interesting, helpful and motivating to you too.

It’s like overhearing a private conversation on a topic you care about…

Except here the conversation is DAILY.

Seven days a week.

(I have an endless supply with all the emails StrongLifters send me…)

Now, many StrongLifters say that my daily emails act like “workout reminders”.

It motivates them to keep hitting the gym and train hard.

It reminds them they’re not alone doing all this crazy stuff.

That’s why so many StrongLifters read my emails first thing in the morning (even “heavy hitters” have told me they read my emails BEFORE their important work mail. Crazy.)

Heck, if I ever dare to take a break from sending daily email tips, StrongLifters are quick to email me and ask if they’re still signed up or if something happened to me because…

… they don’t want to miss any email, EVER.

That’s how much they love my daily email tips.

By the way – this is free.

There’s no cost, no trick, just 100% free.

And you can’t find the daily emails anywhere on the website.

This is for StrongLifters who signed up only.

Try it out. If you don’t like it, each email has an easy unsubscribe link. Just click it and you won’t hear from me ever again. So you have nothing to lose by giving it a try.

Click the link below to sign up today…

Yes Mehdi, I want to receive your daily strength and muscle building tips in my inbox!

And I’ll see you on the other side.

Keep it simple,


P.S. Why do I send daily email tips for free? Simple: to gain your trust. I want to help you get results so you trust me. After that you’re more likely to buy my app to get to the next level or just to say thanks. Long-term strategy but I’ve been doing this for almost 10 years and it works.

P.P.S. I unsubscribe anyone who doesn’t read or reply to my daily email tips. So don’t signup if you don’t plan to participate or aren’t serious about building strength and muscle.